Subway is a Fast Food Chain Restaurant which Produces Sandwiches, Pizzas, and Salads. The First Subway Restaurant was started way back in North America in Bahrain in December 1984. Subway is significantly ranked in the Entrepreneur Magazines top 500 Franchise List from 2007. Moreover, Subway is also ranked 3rd in the “Fastest Growing Franchise” list by Entrepreneur Magazine. Subway Menu consists of wide range of delicious items.
Subway became world’s largest food chain restaurants in 2010 with having 33,749 restaurants. While Mc Donalds is leading in terms of revenue till now. Subway’s International Restuarant is located in Milford, Connecticut, United States.
View the complete list of Subway Menu Items by clicking on the link below:
Top 10 Items in Subway Menu
Here I will provide you the list of Top 10 Items you must try at least once ain the Subway Menu.
1. Tuna Sub
This Sub is filled with flaked tuna, mixed with mayo and fresh vegetables according to your choice. The 6-inch regular sandwich consists of 247 g of serving. It contains 480 calories, 20g protein, 580mg of sodium and 44g of carbohydrates.
2. Chicken Ham Sub
One of the best combination of chicken and ham. Basically, it comes in the regular size of 6 inches and its total serving size is 222g. The sandwich consists of 300g calories, 40g of carbohydrates and 20g of proteins.
3. Subway Club
It is one of the best-selling items found in Subway Menu. The regular size of the subway is 6inch and its total serving size is 250g. It consists of 340 calories, 40g carbohydrates and 32g of proteins. The best thing about this is, it’s 97% fat-free.
4. Veggie Delite Sub
It is filled with a lot of vegetables, it can also be considered as the best choice for all the vegetarians. Veggie Delight Sub consists of very less fat. It comes in the regular size of 6 inches and has a total serving size of 162g. It consists of 230 calories, 40g of carbohydrates, 410mg of sodium & 16g of proteins.
5. Roasted Chicken Sub
It is one of the best items from the subway menu. The Regular size 6-inch sub consists of the total serving size of 230g. It mainly consists of 320g of calories, 40g of carbohydrates and 34g of proteins. It contains very less fat.
6. Subway Grilled Chicken & Baby Spinach Salad
It is considered as the best salad available in the subway menu. Besides this, it is also the healthiest salad by subway. It is filled with vegetables, chicken, and salads. The total serving size of 328g and it consists of 130 calories, 10g carbs and 20g of proteins.
7. Veggie Patty Sub
It is one of the best vegetable subs from the Subway. Veggie Patty Sub comes in regular-size of 6-inch and its total serving size is 266g. It contains 440 calories, 64g of carbohydrates, 22g of proteins and it has very low-fat.
8. Chicken Seekh Sub
In the past year, two shaahi subs were launched in India, to provide a new experience to customer’s palates. It comes in the regular size of 6-inches and its total serving size is 236g. It contains 417 calories, 23g proteins, 48g carbohydrates and it’s more than 90% fat-free.
9. Paneer Tikka Sub
It is specially made for the people who love paneer and who love Indian Food. Paneer Tikka Sub comes under the regular size of 6 inches and its total serving size id 236g. It contains 510 calories, 40g of carbohydrates and 25g of proteins. It is more than 85% fat-free.
10. Aloo Patty Sub
It is one of the most liked items by the vegetarians in Subway Menu. Aloo Patty Sub comes under the regular size of 6-inches. It contains 392 calories, 54g carbohydrates, and 16g proteins. It is more than 95% fat-free.